7 Strategies to Live a Heart-Healthy Lifestyle CDC. Nearly 1 in 2 adults has high blood pressure. Yet only about. 1 in 4. has it under control. to <130/80 mm Hg. If left uncontrolled, high blood pressure can increase a person’s risk for heart disease, stroke, heart failure, kidney disease,.
7 Strategies to Live a Heart-Healthy Lifestyle CDC from i.pinimg.com
Examples of moderate-intensity aerobic activities: brisk walking (at least 2.5 miles per hour) water aerobics dancing (ballroom or social) gardening tennis (doubles) biking slower than 10 miles per hour
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